Sardines may be small, but they are mighty superfood

Sardines may be small, but they are mighty superfood

So, why consider sardines for dogs? It’s rare when a treat this tasty and convenient is also packed with beneficial nutrients.

“Sardines may be small, but they’re mighty when it comes to pet nutrition,” says nutrition counselor Celia Kutcher, aka the Food Healer. Actually, this fish’s petite size is a big plus. “Since sardines are small, they tend to have far less mercury than larger fish, which makes them an ideal choice for people, too.”

Here’s why sardines for dogs are healthy: “Sardines are full of omega-3 fatty acids and Coenzyme Q10 (CoQ10),” Kutcher says. “The fatty acids have many health benefits, like cancer prevention, reducing inflammation, and keeping the immune system strong. CoQ10 supports a healthy heart and circulation. The fatty acids also help brain development, which makes them good for puppies and kittens.”

CoQ10, aka Ubiquinol, is also excellent for preventing dental disease in canines, felines and humans.

More fun facts:

The water the sardines are packed in also makes an excellent, flavorful gravy for dog or cat food. No less a health authority than integrative medicine guru Dr. Andrew Weil pours sardine juice over his dogs’ kibble. My dogs love it when I soup up their kibble with sardine juice, plus a dash or two of turmeric, which has its own lovely health benefits.

Sardine juice is also great for masking the unpalatable smell of hard-to-swallow medications, Kutcher adds: “If you need to pill your pet, you can crush up the tablets and mix it with the liquid. That usually works.”